فراشات الحب الكنترول
عدد الرسائل : 1470 العمر : 28 الهواية : التفحيط ـ التقحيص ـ الطرطعه ـ الهواش - التكفيخ السيرة : مايحتاج فطايح تاريخ التسجيل : 15/02/2008
| موضوع: Base sit on the computer 2008-04-14, 03:42 | |
| These exercises are suggested by an eye doctor. It is apt for all of us, who spend long hours at our desks, looking at the computer screen. I Thought I'd share it with you. 20-20-20
Step I :- After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II :- Try and blink your eyes for 20 times in succession, to moisten them.
Step III :- Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
Circulate among your friends if you care for them and their eyes. They say that your eyes are the mirror of your soul, so do take care of them, they are priceless................
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بنت الجود عضو مشارك
عدد الرسائل : 65 الوظيفة : أخخخخخخخخخخخخ الهواية : أمممم تصوير ممكن تاريخ التسجيل : 03/04/2008
| موضوع: رد: Base sit on the computer 2008-07-15, 02:20 | |
| Thank u dear for your advices I will work by
^_^ See You later | |
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sadness عضو جديد
عدد الرسائل : 16 تاريخ التسجيل : 19/03/2008
| موضوع: رد: Base sit on the computer 2008-07-15, 10:35 | |
| it's realy so interesting | |
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